slimquick keto


slimquick keto in place we'll do old term plan [Music] [Music] [Music] and basically that is how you got a six-pack in just butter it's been a while since I it's been a while since I made one of these actually my first meal of the day guys I'll probably just drink half of this right now alright alright so that's about it for like my skate old diets we got snacks also that you can throw in there cuz you know you're gonna have like a few extra calories to work with so one thing I actually just recently got into like a zit like recently as in as of like yesterday is a rice cakes which I never imagined in my life that would be meeting rice cakes but these are pretty good and it's 60 calories for one and they fill you up pretty nicely so I don't mind noticed I eat like chocolate and candy and stuff like that sometimes to like make up for it I like pears a lot keep some...



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